Here are some of Balanced Minds favourite resources that are sometimes recommended to clients depending on their presenting difficulties and therapeutic goals.
They can work well alongside therapy, and can be discussed and introduced to clients during their therapeutic journey.

Our Favourite Reads

Our Favourite Apps

All of these apps can be downloaded from the Apple App Store or Google Play. Click each one to find out more.

Our Favourite Talks

The Low Down Talks

Hear young people's experiences of overcoming anxiety and depression.